This summary is based on the study:Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behavior. This study aimed to understand how stress can affect eating habits in women. Researchers explored whether certain physiological and psychological factors are related to eating after experiencing stress. They focused on cortisol,…
This article is a summary of the published study:Fasting induces a form of autonomic synaptic plasticity that prevents hypoglycemia When we fast, our body activates a response called the counter-regulatory response (CRR) to prevent low blood sugar (hypoglycemia). One important part of this response is the autonomic nervous system, which controls the release of a…
This article is a summary of the published research study: Chrono-nutrition for the prevention and treatment of obesity and type 2 diabetes: from mice to men Obesity and type 2 diabetes are rapidly increasing health concerns, and current recommendations for lifestyle changes have had limited success in reducing their incidence. One reason for this is…
Chrononutrition by Dr. Alain Delabos is a book by a French doctor who developed a dietary approach based on when we eat is just as important as what we eat. Dr. Alain Delabos is a French doctor who developed a dietary approach known as “Chrononutrition.” This approach is based on the idea that when we…
Intermittent fasting and Keto or Ketogenic Diet is the next step to take control of your health, and weight. Find out more about this amazing combination for healthy eating.
Intermittent Fasting Formula Diet Protocol “Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast. The best part is, you don’t have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there… while delivering remarkable results. This…
This is a summary of the proposed trial for the The ChronoFast Study: Effects of Early vs. Late Time-Restricted Eating on Cardiometabolic Health, Inflammation, and Sleep in Overweight and Obese Women: A Study Protocol for the ChronoFast Trial Abstract: Background: Eating only during certain hours, a method known as time-restricted eating, is a possible way…
This article is a summary of this published research: Chrono-nutrition – an emerging, modifiable risk factor for chronic disease? Our body has internal clocks called circadian rhythms that regulate our daily biological processes. Changes in our eating and sleeping patterns, such as during the COVID-19 pandemic, can have metabolic effects. Chrono-nutrition is a new field…
Summary of the Article Understanding Chrononutrition & Circadian Rhythm Definition of Chrononutrition Chrononutrition is a growing field of nutritional science that studies the interplay between our eating patterns and our biological clocks. It operates on the principle that not only what we eat but also when we eat matters significantly for our overall health. Research…
This article is based on the study: Time-restricted feeding and risk of metabolic disease: a review of human and animal studies Time-restricted feeding (TRF), a key component of intermittent fasting regimens, has gained considerable attention in recent years. TRF allows ad libitum energy intake within controlled time frames, generally a 3-12 hour range each day….
