Kirsty Terry

Intermitten Fasting Formula

Intermittent Fasting Formula Diet Protocol For Extreme Weight Loss

Intermittent Fasting Formula Diet Protocol “Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast. The best part is, you don’t have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there… while delivering remarkable results. This…

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Measures for intermittent fasting for diabetes, metabolic syndrome, and weight loss

Assessment measure vary between studies, and there are both objective and subjective measures which can be used. In this article, we discuss the most frequently used measures using in studies specifically for diabetes, metabolic syndrome, and weight loss. The specifics can vary between studies, and not every study will include all of these measures. The…

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Chrononutrition & Circadian Rhythm: How Nutrient-Dense Foods Help Balance Blood Sugar and Promote Weight Loss 

In this Article: Ever wondered why you feel peckish at certain times of the day? That’s your circadian rhythm and chrononutrition at play. This article will explain these two intriguing concepts in an easy-to-understand way. We’ll delve into the importance of nutrient-dense foods and their powerful role in this fascinating biological dance. These superfoods can…

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Popular time-based eating options for weight loss and metabolic health

Each of these time-based eating/fasting methods has been studied to varying degrees, and their effects can vary based on numerous factors, including the individual’s overall diet, physical activity level, and metabolic health. Below is a summary from researching this list of studies. More research is needed to fully understand their long-term effects and potential benefits:…

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Types of Early, Late and Intermittent Fasting and Potential Benefits for Weight Loss, Metabolic and Cardiovascular Health

The literature has many studies on different models of time based eating, and the potential health benefits. The exact benefits can vary based on a variety of factors, including an individual’s overall health, lifestyle, and adherence to the fasting protocol. Here’s a summary of the potential benefits observed in the studies, along with the associated…

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Prior Advice before Intermittent Fasting in higher risk populations: Diabetes, Cardiovascular disease, Pregnancy, Breastfeeding, young or elderley adults

Food restriction by either amount or time is not for everyone in particular there are people who should and should not consider food restriction of any type. This article is a summary from intermittent fasting studies and several key pieces of advice emerge about intermittent fasting: The above advice is based on the studies provided,…

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