In this Article: Ever wondered why you feel peckish at certain times of the day? That’s your circadian rhythm and chrononutrition at play. This article will explain these two intriguing concepts in an easy-to-understand way. We’ll delve into the importance of nutrient-dense foods and their powerful role in this fascinating biological dance. These superfoods can…
Dr. Alain Delabos’ Chrononutrition is a method that respects the body’s biological clock and suggests that different nutrients are metabolized differently by the body depending on the time of the day. Here is a generalized example of his recommended daily eating schedule: This diet plan is a general approach based on Chrononutrition principles and might…
This article is a summary of this published research: Chrono-nutrition – an emerging, modifiable risk factor for chronic disease? Our body has internal clocks called circadian rhythms that regulate our daily biological processes. Changes in our eating and sleeping patterns, such as during the COVID-19 pandemic, can have metabolic effects. Chrono-nutrition is a new field…
