This article is based on the study: Time-restricted feeding and risk of metabolic disease: a review of human and animal studies Time-restricted feeding (TRF), a key component of intermittent fasting regimens, has gained considerable attention in recent years. TRF allows ad libitum energy intake within controlled time frames, generally a 3-12 hour range each day….
This article is a summary of the published research study: Chrono-nutrition for the prevention and treatment of obesity and type 2 diabetes: from mice to men Obesity and type 2 diabetes are rapidly increasing health concerns, and current recommendations for lifestyle changes have had limited success in reducing their incidence. One reason for this is…
This article is a summary of the published study:Fasting induces a form of autonomic synaptic plasticity that prevents hypoglycemia When we fast, our body activates a response called the counter-regulatory response (CRR) to prevent low blood sugar (hypoglycemia). One important part of this response is the autonomic nervous system, which controls the release of a…
What is Time restricted feeding? It’s a way of eating where you limit the hours in which you consume food. Discover if this approach can help you lost weight?
