![Impact of Meal Frequency on Weight Loss and Body Composition](https://chronofasting.com/wp-content/uploads/2023/06/research-studies-600x400.png)
Impact of Meal Frequency on Weight Loss and Body Composition
This summary is based on the article:Effects of meal frequency on weight loss and body composition: a meta-analysis Many people believe that eating small, frequent meals can help with weight loss and maintaining a healthy body. Some studies have supported this idea, suggesting that a higher frequency of eating is linked to lower body fat….