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Summary of Impact of Protein and Eating Frequency on Appetite and Satiety during Weight Loss Study
This article is a summary of the following article:The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men This study aimed to understand how dietary protein and eating frequency affect feelings of hunger and satisfaction during weight loss. A total of 27 overweight/obese men participated in the…