Chrononutrition – Timing Matters: Exploring the Relationship Between When We Eat and Obesity
This article is a summary of the research study: Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity Our body’s internal clock, known as the circadian rhythm, plays an important role in regulating our eating habits and metabolism. However, we have limited…