Used when an article is explaining a scientific research study

The Link Between Insufficient Sleep and Weight Gain: Understanding the Role of Energy Balance

This is a summary of the research article:Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain This study aimed to understand how not getting enough sleep affects our energy levels and body weight. Sixteen adults participated in a 14- to 15-day study where they had either sufficient or insufficient sleep…

Read More