![Exploring Early Time-Restricted Feeding: A Promising Approach for Weight Loss and Fat Burning](https://chronofasting.com/wp-content/uploads/2020/06/12-600x400.png)
Exploring Early Time-Restricted Feeding: A Promising Approach for Weight Loss and Fat Burning
This is a summary of the published study:Time-restricted feeding study shows promise in helping people shed body fat Researchers from the University of Alabama conducted a study to explore whether changing eating schedules can help people lose weight and burn fat. They investigated a strategy called early time-restricted feeding (eTRF) and found that it reduced…