July 27, 2024
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time based eating

Measures for intermittent fasting for diabetes, metabolic syndrome, and weight loss

Kirsty Terry06 mins

Assessment measure vary between studies, and there are both objective and subjective measures which can be used. In this article, we discuss the most frequently used measures using in studies specifically for diabetes, metabolic syndrome, and weight loss. The specifics can vary between studies, and not every study will include all of these measures. The…

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Popular time-based eating options for weight loss and metabolic health

Kirsty Terry08 mins

Each of these time-based eating/fasting methods has been studied to varying degrees, and their effects can vary based on numerous factors, including the individual’s overall diet, physical activity level, and metabolic health. Below is a summary from researching this list of studies. More research is needed to fully understand their long-term effects and potential benefits:…

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