Chrono-nutrition: How Timing of Food Intake Affects Health

This article is a summary of this published research: Chrono-nutrition – an emerging, modifiable risk factor for chronic disease? Our body has internal clocks called circadian rhythms that regulate our daily biological processes. Changes in our eating and sleeping patterns, such as during the COVID-19 pandemic, can have metabolic effects. Chrono-nutrition is a new field…

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Chrononutrition & Circadian Rhythm: How Nutrient-Dense Foods Help Balance Blood Sugar and Promote Weight Loss

Summary of the Article Understanding Chrononutrition & Circadian Rhythm Definition of Chrononutrition Chrononutrition is a growing field of nutritional science that studies the interplay between our eating patterns and our biological clocks. It operates on the principle that not only what we eat but also when we eat matters significantly for our overall health. Research…

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