Chrononutrition: Time-based Eating, Intermittent Fasting and the Body’s Internal Clock

In this article: You’re about to dive into a world where time isn’t just money—it’s health. Chrononutrition and intermittent fasting are the hot tickets to syncing your meal times with your body’s natural rhythm. But why bother? Well, our body isn’t just a vessel—it’s a finely tuned clockwork machine. Each tick and tock influences our…

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Uncover Your Chronotype: Enhance Sleep & Boost Health through Chrononutrition

In this article: Ever wondered why you’re more alert at dawn while others thrive at dusk? That’s your chronotype at work, governing your body’s natural rhythm. Understanding this innate clock not only helps optimize your sleep but also opens doors to a novel approach in nutrition – Chrononutrition. In this article, we’ll demystify chronotypes, delve…

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Chrono-nutrition: How Timing of Food Intake Affects Health

This article is a summary of this published research: Chrono-nutrition – an emerging, modifiable risk factor for chronic disease? Our body has internal clocks called circadian rhythms that regulate our daily biological processes. Changes in our eating and sleeping patterns, such as during the COVID-19 pandemic, can have metabolic effects. Chrono-nutrition is a new field…

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Chrononutrition – Timing Matters: Exploring the Relationship Between When We Eat and Obesity

This article is a summary of the research study: Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity Our body’s internal clock, known as the circadian rhythm, plays an important role in regulating our eating habits and metabolism. However, we have limited…

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Chrononutrition & Circadian Rhythm: How Nutrient-Dense Foods Help Balance Blood Sugar and Promote Weight Loss

Summary of the Article Understanding Chrononutrition & Circadian Rhythm Definition of Chrononutrition Chrononutrition is a growing field of nutritional science that studies the interplay between our eating patterns and our biological clocks. It operates on the principle that not only what we eat but also when we eat matters significantly for our overall health. Research…

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